Appetizers & Dips

Oven-Baked Spicy Sweet Potato Fries

Get ready to make the best, crispy gourmet-feel sweet potato fries at home! Sweet potatoes are high up on my list of necessary “weekly staples”. Not the want category, but the “NEED” level one. I can’t sing enough praises to this healthier cousin of white spuds for helping this girl curb her carby, sweet cravings. If you can believe it; I used to hate on sweet potatoes without actually having truly tried them. WHO knew that slicing and dicing them into cubes OR fries and adding extra virgin olive oil, pink salt, pepper, PLUS my secret spice mix (deets in this recipe!) could be such a game changer. But it is. Try these!

Breakfast · Vegetarian

Paleo Eggs in a Nest

To all my brunch lovers out there: this one’s for you! A healthier spin on the traditional eggs on a nest involving “toast”. Cute sweet potato “noodle” nests filled with delicious pasture-raised eggs seasoned with sumac, sea salt and pepper. A side of avocado and a cup of fresh coffee complete the plate. Give this easy brunch idea a try, you will love how easy and satisfying it is!

Appetizers & Dips · Vegetarian

Loaded Sweet Potato Skins

Let me ask you- is there anything sweet potato can’t do? This unassuming vegetable has become a clean eating superstar. The one healthy carb that most people opt for, because it’s healthier than it’s white potato counterparts. Tricky business, considering they’re sweeter than white spuds BUT- they’re lower in sugar, lower in carbs, have less calories and 400% of your daily vitamin A intake. They’re also very versatile, affordable and fun to work with. All veg qualities you look for. Am I right? Oh, and did I mention- this appetizer or quick dinner idea is total dynamite? Taste-wise, it will engulf you, too. 😉

Breakfast · Desserts

Raspberry and Almond Butter Sweet Potato Toasties

Sweet Potato Toasties for that sweet tooth. Sliced sweet potato doubling up as toast, lathered with all-natural almond butter and topped with fresh raspberries, cacao nibs, granola & coconut chips. You won’t want to miss this easy and delicious breakfast or snack idea!

Breakfast · Desserts

Cinnamon Sweet Potato Fritters

One week to go until Valentine’s Day & I am on a pretty sweet mission to share a new line-up of easy, healthy & delicious recipes to impress that special someone or to just treat yourself.  Here goes the first one- enjoy! Stole (many) a spiced cinnamon sweet potato fritter my heart. And the heart…… Continue reading Cinnamon Sweet Potato Fritters

Entrees · Seafood

Sweet Potato Noodle Pad Thai with Ginger & Garlic Shrimp

I don’t know about you, but this girl has a deep-rooted appreciation for Thai food. Pad Thai all-ways, any day would accurately describe my 22 year-old self. Immediately after I graduated university, I started working for IBM & rented my first “solo” apartment in the heart of midtown Toronto. It was “strategically situated” directly above…… Continue reading Sweet Potato Noodle Pad Thai with Ginger & Garlic Shrimp

Salad · Vegetarian

Southwest Sweet Potato Salsa Salad

You know how there’s certain foods you just kinda (totally) ignore? Like, for no particular reason. No grudges; just no interest, either. Well, that was exactly the case with me and sweet potatoes/yams. I knew all too well about this potato variety, but aside from my aunt Rosy’s epic Thanksgiving and Christmas sweet potato, cinnamon…… Continue reading Southwest Sweet Potato Salsa Salad