Berry Matcha Green Smoothie
There’s more to it than meets the eye! This Berry Matcha smoothie bowl is a little nutrition powerhouse. It’s packed with leafy green goodness, natural antioxidants & ripe bananas or dates to sweeten… you will love!
There’s more to it than meets the eye! This Berry Matcha smoothie bowl is a little nutrition powerhouse. It’s packed with leafy green goodness, natural antioxidants & ripe bananas or dates to sweeten… you will love!
There could very well be 2 cups of kale in your breakfast bowl and you wouldn’t even know it! Who doesn’t enjoy a nice, cold, nutrient-dense smoothie bowl with ALL the fruit & toppings under the sun? I was so thrilled to get some emails from you guys last week asking me about new smoothie bowl…… Continue reading Green Glow Smoothie Bowl
I am an ice cream girl. All the way. Giving up dairy two years ago meant switching to coconut ice cream, and believe it or not- I thoroughly enjoy it. Partly because it’s creamy and still has that density that we’ve come to expect from ice cream. It’s also healthier than ice cream because guess what:…… Continue reading I Scream for Nice Cream!
This is the stuff healthy food dreams are made of. Smoothies that taste like dessert and can effectively curb a sweet tooth craving, while nourishing your body. If I had to pick a favorite dessert; that would be strawberry shortcake. I would not hesitate to answer or think twice about it. In fact, every single birthday cake I…… Continue reading Pretty in Pink: A Strawberry Shortcake Smoothie
Growing up, there were no blueberries in the tropics. But there sure wasn’t a shortage of creamy, larger-than-your-fist avocados. Or bananas, for that matter. I eat healthy fats religiously, and I credit them for helping me get back to health. [Fat does not make you “fat”.] The moment I read that, my approach towards nutrition as…… Continue reading Blueberry, Avocado & Banana Smoothie
So, I am revamping an older post because, guess what? This incredibly simple, creamy, drinkable vegan chocolate recipe ended up being the most popular smoothie on the blog in 2015! I am thrilled because this means I’ve connected with other fellow die-hard chocoholics who are in search of healthier alternatives. If like myself; you’re not…… Continue reading Creamy Raw Cacao, Almond Butter & Oats Smoothie
The year was 2002 and I had just turned 18. (If you can handle simple maths, I just about divulged my age). Yep, the clock turned 30 +1 somewhere.. I realize I’ve never felt more comfortable and happier with who I am than I do now. Part of it is because I feel healthy. I…… Continue reading It’s like a Mango Lassi- Except Better!
Smoothie lovers rejoice, here’s another one for you! If like myself, you think kiwis are delicious, tart & just the right amount of sweet- you will love this drink. I do use creamy bananas to mellow out the tanginess a bit, as well as one of the best superfoods I’ve come across to up this…… Continue reading Creamy Kiwi, Banana & Chia Smoothie
During the colder months, I find myself reaching for one cup of coffee too many. It’s my little afternoon pick me up. But sometimes you just need to hit the reset button and reach for something more cleansing & just as energizing. The onset of fall/winter weather also signifies the beginning of “flu season”, AKA my…… Continue reading Apples, Beets, Carrots & Ginger Juice
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