Berry Matcha Green Smoothie
There’s more to it than meets the eye! This Berry Matcha smoothie bowl is a little nutrition powerhouse. It’s packed with leafy green goodness, natural antioxidants & ripe bananas or dates to sweeten… you will love!
Tag: Smoothie
Blueberry Banana Collagen Nice Cream
One (scorching) hot summer afternoon, I decided to cool down with this super refreshing fruity bowl of goodness.This was probably one of the hottest Toronto summers on record. It was also pretty dry, too. Like, we barely got any rain and everyone’s garden was on life support. So making nice cream regularly for me and the…… Continue reading Blueberry Banana Collagen Nice Cream
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Peaches & Kefir Smoothie!
Every single Thursday afternoon, I pack my trusty stroller, my beloved munchkins and head down to the East Lynn Farmers Market. It’s about a 20-25 minute stroll under the sometimes sweltering summer sun. I’ve got the tan lines to prove it, friends! Last Thursday I came across the most glorious fuzzy peaches. Eating seasonally has been…… Continue reading Peaches & Kefir Smoothie!
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Green Glow Smoothie Bowl
There could very well be 2 cups of kale in your breakfast bowl and you wouldn’t even know it! Who doesn’t enjoy a nice, cold, nutrient-dense smoothie bowl with ALL the fruit & toppings under the sun? I was so thrilled to get some emails from you guys last week asking me about new smoothie bowl…… Continue reading Green Glow Smoothie Bowl
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A Turmeric Piña Colada Smoothie
This smoothie’s name is a mouthful. But if anyone ever mastered Mary Poppins’ “Super-Cali-Fragilistic-Expialidocious” this smoothie title should be a walk in the park! So Grandma was right all along; turmeric is a powerful natural remedy that helps fight off inflammation. If you ever wondered why curry is yellow, oh well, that’s thanks to turmeric. Turmeric…… Continue reading A Turmeric Piña Colada Smoothie
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Apples, Beets, Carrots & Ginger Juice
During the colder months, I find myself reaching for one cup of coffee too many. It’s my little afternoon pick me up. But sometimes you just need to hit the reset button and reach for something more cleansing & just as energizing. The onset of fall/winter weather also signifies the beginning of “flu season”, AKA my…… Continue reading Apples, Beets, Carrots & Ginger Juice
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Rainbow Smoothie Bowl
I captioned it: “I ate a rainbow for breakfast”- and by the looks of it, I certainly wasn’t kidding. It looks beautiful and somewhat time-consuming, but the sole intent of this post is to show you how incredibly easy this was to prepare. When making a smoothie bowl, I like to make the smoothie (which I’ll refer…… Continue reading Rainbow Smoothie Bowl
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