Growing up, there were no blueberries in the tropics. But there sure wasn’t a shortage of creamy, larger-than-your-fist avocados. Or bananas, for that matter. I eat healthy fats religiously, and I credit them for helping me get back to health. [Fat does not make you “fat”.] The moment I read that, my approach towards nutrition as…… Continue reading Blueberry, Avocado & Banana Smoothie
During the colder months, I find myself reaching for one cup of coffee too many. It’s my little afternoon pick me up. But sometimes you just need to hit the reset button and reach for something more cleansing & just as energizing. The onset of fall/winter weather also signifies the beginning of “flu season”, AKA my…… Continue reading Apples, Beets, Carrots & Ginger Juice
I captioned it: “I ate a rainbow for breakfast”- and by the looks of it, I certainly wasn’t kidding. It looks beautiful and somewhat time-consuming, but the sole intent of this post is to show you how incredibly easy this was to prepare. When making a smoothie bowl, I like to make the smoothie (which I’ll refer…… Continue reading Rainbow Smoothie Bowl
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