When it comes to the science of smoothie bowls, I believe the toppings are just as important as the base ingredients. You see; they both need to coexist in perfect “bowl harmony”. The combination has to blend & taste good, and really bring out the flavors of each of the parts. For example, I can’t have chocolate with fruits like…… Continue reading Green Smoothie Bowl Goodness

This is by far my favorite green smoothie. I’ve always loved the tangy sweetness of kiwi and it just turns any smoothie into liquid gold. Kiwi and bananas are the perfect pair, you will soon agree with me, too. Enjoy!! It has 5 ingredients, and a <5 min prep time. Perfect for a busy morning. I…… Continue reading Kiwi Dreams

If you love berries, this one’s for you. A berry blast is guaranteed with a medley of strawberries, blackberries, raspberries, and blueberries. When I have this, I feel as if am drinking oatmeal and berries. Except this is better. It’s delicious, refreshing, filling and best of all- packed with good soluble fiber. Enjoy!! A handful each of…… Continue reading A Very Berry Morning

Green smoothies are pretty ubiquitous these days and it’s not hard to see why… They’re easy to prepare, promise to taste great and conceal the greens in them (and of course, everyone is having them)- so they must be good, right? Fortunately, they are. Green smoothies are an easy way to consume your greens, because let’s be honest- how…… Continue reading Sunshine in a Jar

You know you have a chocolate habit when you make up words like “chocolatey” and are always looking for a fix. In my language, chocolate is happiness. I love chocolate to the moon and back and living without dairy does not mean I don’t get to continue to enjoy it. Yes, I do avoid milk chocolate.  But…… Continue reading Raw Chocolate Bliss

I first came across these wonderful tiny seeds about 6-8 months ago, and my life has never been the same. I often get questioned as to how a smoothie can be nourishing & filling enough to get me through an entire morning. And let me tell you, mornings for me are incredibly active and busy,…… Continue reading Crazy For Chia!!