Psstt…If you haven’t tried chia pudding yet, this post is for you. Yes, you. It’s the holy grail of health foods. It’s so incredibly filling & nourishing & packed to the brim with almost everything your body needs. But if you don’t like carrot cake- hmmm.. perhaps you should omit the “topping”. Because it’s truly…… Continue reading Chia Goodness Overload: Carrot Cake Chia Pudding!
That old adage of “New Year = New Goals” is an opportunity for all of us to start afresh. I am not particularly fond of New Year resolutions; as we tend to go on the slippery slope of setting unrealistic expectations stemming from multiple resolutions. Not to say I haven’t been there, or done that…… Continue reading Vanilla Chia Seed Pudding
In a perfect world, we would all wake up to a freshly-brewed cup of coffee & an enticing breakfast that’s “calling our name”. That surely doesn’t happen (to me, at least)… But I need to make breakfast happen for the 6 beings that run my heart: my 2 and 4 year-old kids, my husband, a dog,…… Continue reading Creamy Raspberry Overnight Oats
If you love crêpes, I strongly encourage you to put off the urge to do other (clearly not as important) things & keep on reading… If you don’t like thin pancakes & happen to stubbornly prefer fluffy & moist, “buttermilk-style” pancakes; am sad to inform you this recipe may not be for you. But if the first…… Continue reading Sundays Call For Thin & Crispy French-Style Pancakes!
These cookies have everything but the kitchen sink in them. And that’s no figure of speech. Think oats, almond flour, spelt flour, eggs, dark chocolate chips, coconut sugar, coconut oil, pure vanilla extract… But hey, it’s an incredibly easy recipe & it’s loaded with what I like to refer as “good for you” things. We…… Continue reading Gooey, Moist & Chewy Breakfast Chocolate Chip Cookies
At a glance, this bowl may look like the ultimate naughty treat. “Look away!”- may be a common thought or impulse- but fear not. I will deconstruct this bowl of dark chocolate goodness for you, and there’s nothing in it that’s innately “bad” or unhealthy- so to speak. Unlike most granola recipes which call for crunchy turbinado…… Continue reading Life-Changing Dark Chocolate & Pecan Granola
Kind I say “obsessed”? This amazingly easy & nutritious breakfast is perfect for life on the fast lane. Mornings in our house are, well, hectic. There’s 2 children under 4 waiting for their breakfast, a yappy dog waiting to go outside and have some kibble & fresh water, & a husband heading off to work & breakfast on the…… Continue reading A Two-Minute Breakfast of Champions!
Above: Avocado on Spelt Toast with Micro Greens, Chili Olive Oil, Sea Salt, Paprika & Red Pepper Flakes My love for avocado runs DEEP. I have been consuming this dense & creamy fruit basically all my life. But for the longest time, I thought it was “fattening”. Gasp. I would limit myself to half a Hass avocado a couple…… Continue reading Amazing Avocado Toast Ideas
I have shared with you guys that my very busy household (composed of my husband + two toddlers + our very yappy pet dog) does not entirely partake in my gluten-free/dairy-free/sugar-free lifestyle. I made it a point when I started on this food journey that while I would incorporate a lot more whole, unprocessed, foods into their diet; I would not impose any…… Continue reading Beyond Blissful Bakes: Blueberry Buttermilk Spelt Muffins
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