There could very well be 2 cups of kale in your breakfast bowl and you wouldn’t even know it! Who doesn’t enjoy a nice, cold, nutrient-dense smoothie bowl with ALL the fruit & toppings under the sun? I was so thrilled to get some emails from you guys last week asking me about new smoothie bowl…… Continue reading Green Glow Smoothie Bowl
I am a child of the 90’s. Totally. I was obsessed with the Spice Girls, the Macarena, Seinfeld, Friends & Strawberry Nutri-Grain bars (in no particular order). Frosted Strawberry Pop-tarts came in at a close second and will therefore get an honorable mention. Just how did big brand America ever convince our parents to give…… Continue reading Strawberry Almond Butter Oat Squares
Oh.My.God. I have a newfound appreciation for what chia & chocolate can accomplish when paired together… Chocolate Chia Pudding is the stuff breakfast dreams are made of. It’s the stuff dessert dreams are made of. This pudding is: rich, creamy, chocolatey and healthy. All four adjectives hold true in the same sentence. Chia is a…… Continue reading Chocolate Chia Seed Pudding
Am back friends! A bit battered & bruised (quite literally) but all in one piece and very thankful the surgery is over with. My husband keeps joking I’m like “Wolverine” from the X-Men comics because my incisions healed so well and I bounced back in no time. I think that when you eat well and take good…… Continue reading Easy, Lazy, Nutrient-Dense Meals 101
Melt-in-your-mouth Yogurt Blueberry Muffins that are gluten-free, but no one will believe it! They’re moist, loaded with blueberries & a super easy bake!
I am an ice cream girl. All the way. Giving up dairy two years ago meant switching to coconut ice cream, and believe it or not- I thoroughly enjoy it. Partly because it’s creamy and still has that density that we’ve come to expect from ice cream. It’s also healthier than ice cream because guess what:…… Continue reading I Scream for Nice Cream!
I have never been to Paris, but I want to be French. High in my bucket list of wishes is a trip to Paris in the springtime; when the city is blooming & the quaint streets starting to buzz with people seated at lively outdoor cafes. I joke that I must have been French in…… Continue reading Paleo Egg Muffins!
So, are you a muffin or a cupcake person? For me, the answer depends on the time of day you pose the question at. I crave warm muffins for breakfast & cupcakes the rest of the day. Simple enough logic, right? A healthy banana muffin can make for the perfect breakfast to-go, in all seriousness. It’s the ultimate…… Continue reading Paleo Banana Muffins
In case you haven’t figured it out… breakfast is my favorite meal of the day! The other thing is; I could eat “breakfast-like” food for breakfast, lunch & dinner. I take my brunch seriously, thank you very much. For many years, I used to skip breakfast altogether. It simply saved money on my student budget, and…… Continue reading Change is Good: Crispy Curried Sweet Potatoes, Avocado & Eggs Breakfast
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