Author: thedishonhealthy

I have always been a foodie at heart. That said, I didn't always eat healthy. In the summer of 2008, I was diagnosed with a debilitating autoimmune condition: ankylosing spondylitis. This is the story of how I took control of my diet and got inspired to get myself back to healthy. Really healthy. I started eating whole foods- real, nourishing foods. Nutrition-dense foods that would do something for me, & not work against my body. Within a few months, I was able to drive my illness into remission. I want to share with you that it's fully possible (& effortless) to eat gluten, dairy, & refined sugar free while continuing to enjoy the food and flavors you love. Thank you for visiting! -Aleyda. xx
Flourless Chocolate Pumpkin Muffins
Breakfast · Desserts

Flourless Chocolate Pumpkin Muffins

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When it comes to muffins, you get what you put in. These are healthy, wholesome- but don’t taste it one bit. That’s exactly the kind of baked good situation you want to be in. They’re made with ALL good things like; certified gluten-free oats, organic pumpkin puree, dairy free chocolate chips, pasture-raised eggs etc. But hey, the finished product tastes both; decadent and highly enjoyable. You want a second muffin the moment you take a bite of the first. These are so easy to make and the best kinda Fall treat!

Fudgy Almond Flour Brownies
Desserts

Fudgy Almond Flour Brownies

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Two words: FUDGE FACTOR! The classic gets a remake! Let’s agree by stating the obvious: am totally brownie-obsessed; and have been so for as long as I can remember. These easy-to-make double chocolate almond flour brownies are my “spirit animal”, my kryptonite, the cheese to my macaroni. They’re my favorite chocolatey treat and the BEST dessert, in my humble opinion. And friends; this comes from a girl who likes to bake a’ plenty.

Easy Chickpea Flour Banana Bread
Breakfast · Desserts

Easy Chickpea Flour Banana Bread

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OK: as weird as this combo may sound; don’t let that deter you from trying this. You are literally 7 ingredients away from some of the best banana bread of your life. Take it from this banana bread monster (AKA: connoisseur) 😉 I have tried baking brownies with canned chickpeas; but this one is completely different. Like, totally different texture altogether. Say H-E-L-L-O to chickpea (or fava) flour! It’s super affordable and naturally gluten-free. It looks like a light, yellow-ish flour; somewhat similar to cornmeal. It’s not dense nor will your baked goods feel heavy, either.

Crispy Buffalo Cauliflower Bites
Appetizers & Dips

Crispy Buffalo Cauliflower Bites

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Say helloooo to cauliflower wings! They’re pretty darn satisfying and made with all good things. Coated in your choice of extra virgin olive oil or avocado oil and roasted + broiled to crisp-up ever so perfectly in your oven. I like to coat them in olive oil and season them with all the dry spices; right before they go in for a first round of baking. Once they’ve softened a bit, I like to toss them into my favorite red hot sauce before throwing them back into the oven for the final touches and that much-needed CRISP FACTOR! 😉

Blueberry Buttermilk Kefir Pancakes
Breakfast

Blueberry Buttermilk Kefir Pancakes

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Thick and FLUFFY pancakes have forever had my heart. I’ve said it time and time again. The blog now hosts a rapidly growing collection of healthy pancake recipes, and the latest comes with some serious gut benefits from a handy little addition: K-E-F-I-R (correctly pronounced kuh-fear, not kee-fur).  You get all the taste and coziness of brunch food with ALL real food ingredients: AKA no gimmicks or fillers from boxed pancakes. I love to have these for breakfast or dinner. I can eat pancakes for dinner because I am an adult. Am I right?

Creamy Bow Tie Pasta Salad
Entrees

Creamy Bow Tie Pasta Salad

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Creamy, dreamy cold pasta salad that will change your outlook on pasta possibilities. As opposed to using mayo or Greek yogurt (an often-used healthier mayo substitute) I decided to go back to my roots (quite literally) and use HUMMUS. Yep, you read that correctly. Creamy, chickpea-powered protein goodness in lieu of eggs and canola oil. I can’t tell you how good it tastes, but it tastes even better with a few drops of Tabasco or your favorite picante sauce.

Creamy Garlic Roasted Potato Salad
Salad · Vegetarian

Creamy Garlic Roasted Potato Salad

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Warning: This is not your average potato salad. Once you give this incredibly simple recipe a try, you won’t ever return to the store-bought variety. That, my friends, is a promise. If you enjoy boiled potato salad, wait till you try this roasted potato salad! This simple move from [boil to roast] makes for some serious, next-level goodness. This comes from a self-professed potato lover. “Potatoes all day, cooked any way!” (must have been my motto- at some point in my life. Half the time they ended up being fries, anyways. 😛

Healthy Caprese Pasta Salad
Entrees · Salad

Healthy Caprese Pasta Salad

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Alright. Summer is officially here! And that can only mean barbecues, gatherings, potlucks- AKA: all sorts of events involving family, friends and good FOOD. If you’re anything like me, I am always asking- “What could I bring?” and then trying to think of something most people can enjoy and would be easy, hearty and healthy. You know what else I consider? Recipes that can be easily doubled to feed a crowd and go well with whatever food your host has prepared. Check and check! This recipe honestly goes well with pretty much, anything! I’ve yet to meet someone who’s tried it and turned away from it. It’s got the right mix of flavors and spices. It’s not spicy, it’s just flavorful and you can’t stop eating it.

S’mores Skillet Cookie (paleo, dairy-free + gluten-free)
Desserts

S’mores Skillet Cookie (paleo, dairy-free + gluten-free)

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Is there anything better than a gooey, melt-in-your-mouth ginormous chocolate chip cake-like cookie?! Nope… I didn’t think so. Unless (of course) you can make it yourself; with ALL clean ingredients and minimal prep time. Double WIN. This, my friends, is the answer to all your dessert dreams. One-bowl, minimal mess, and a foolproof recipe!