Author: thedishonhealthy

I have always been a foodie at heart. That said, I didn't always eat healthy. In the summer of 2008, I was diagnosed with a debilitating autoimmune condition: ankylosing spondylitis. This is the story of how I took control of my diet and got inspired to get myself back to healthy. Really healthy. I started eating whole foods- real, nourishing foods. Nutrition-dense foods that would do something for me, & not work against my body. Within a few months, I was able to drive my illness into remission. I want to share with you that it's fully possible (& effortless) to eat gluten, dairy, & refined sugar free while continuing to enjoy the food and flavors you love. Thank you for visiting! -Aleyda. xx
Grain-Free Almond Flour Pancakes
Breakfast · Desserts

Grain-Free Almond Flour Pancakes

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Looking for a healthy and easy grain-free pancake recipe? I’ve got you. A lot of effort was put into getting these paleo and gluten-free pancakes right because we have a deep-rooted “Pancake Saturday” tradition at our house. Yep, we take pancakes pretty seriously around here. 🙂 They get served up with crispy baked bacon, fresh berries, dark maple syrup and fresh coffee and/or real hot chocolate. It’s the best way to kick the weekend into high-gear! Try these out.

Cooling Chickpea Cucumber Salad
Salad · Vegetarian

Cooling Chickpea Cucumber Salad

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This cooling and refreshing Chickpea Cucumber Salad is hearty, yet light. Crowd-pleasing, yet embarrassingly easy to assemble or throw together. It’s filling and satisfying and fuels you with all the plant-protein. The cucumbers, red onions and the lemony dill vinaigrette add the perfect touch! Perfect for a hot summer day or any day. Great dish to bring along to BBQ’s, potlucks or a picnic. Very versatile, and easy to customize by simply adding some of your faves! Suggestions included in the recipe, go ahead and give it a try!

Chocolate Chip Zucchini Bread
Desserts

Chocolate Chip Zucchini Bread

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This chocolate chip zucchini loaf recipe unequivocally screams dessert. It says: serve me up warm and enjoy me with a dollop of coconut or cashew vanilla ice cream on top. It also says: I can take a drizzle of chocolate ganache, s’il vous plait! It’s decadent, without giving away that it’s made with all good things and loaded with good fats and vegetables. It also offers ample ingredient substitution options to accommodate everyone, give it a try! You can thank me later.

Easy Cajun Shrimp Pasta
Entrees · Seafood

Easy Cajun Shrimp Pasta

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You’ve been warned: this unassuming little recipe is dynamite. Let’s face it-Cajun Shrimp has been a favorite of mine ever since I can remember. My childhood BFF is from New Orleans and cajun and creole cuisine has always had a soft spot in my heart. I virtually had lunch with this guy and our group of friends every single day throughout high school; and I always got to try the awesome food they packed him. We would often trade lunch items back and forth; picking and choosing what we would both eat from whatever our moms packed for us that day. 

The Ditty on Grocery Haul Cost-Savings
Lifestyle

The Ditty on Grocery Haul Cost-Savings

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Let’s talk about our weekly grocery shop and finding ways to buy more and spend less. Isn’t that like, the ultimate goal for us all? And if we can accomplish that without reducing the quality of what we’re actually buying week over week; now that’s called: winning!

Cashew Rosé Ratatouille Pasta
Entrees · Vegetarian

Cashew Rosé Ratatouille Pasta

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This colorful and heathy spin on a classic Ratatouille casserole is both; hearty and deliciously light. I added garden zucchini, bell peppers in every color, cherry tomatoes, mushrooms, eggplants and onions. The vegetables are slow roasted and then stewed in a creamy, dreamy rosé sauce made from none other than cashews that have been pre-soaked. I love the rich dairy-like feel, without any of the heavy cream that typically goes into this sauce.

Strawberry, Watermelon, Feta & Mint Cucumber Salad
Salad

Strawberry, Watermelon, Feta & Mint Cucumber Salad

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If you’re looking for a refreshingly sweet and hydrating summer salad- this Strawberry, Watermelon, Feta, Mint and Cucumber Salad is a game-changer. Made with all fresh summer bounty; it offers a fun spin on the quintessential Watermelon, Mint and Feta combo. Strawberries add nice sweetness, cucumbers pack in nice crunchy and subtle saltiness, and you can choose from feta, burrata, or goat cheese for that dose of creamy cheese that elevates every salad to next-level good status. Easy and deliciously healthy, you have a major crowd pleaser!

Peas, Spinach & Kale Pasta Salad with Italian Vinaigrette
Entrees · Vegetarian

Peas, Spinach & Kale Pasta Salad with Italian Vinaigrette

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Cue in warmer (Spring-is) mostly Summer weather and I’m all about these cold and creamy pasta salads that have a long fridge life, are ready in a whim, and save your life for quick, weeknight dinners. Or even better; make you look like a pantry superstar at the next family dinner or potluck with friends. Everyone will love it and ask you for the recipe. They make the best side dish or are easily customizable into a main dish by simply adding your favorite protein.