Author: thedishonhealthy

I have always been a foodie at heart. That said, I didn't always eat healthy. In the summer of 2008, I was diagnosed with a debilitating autoimmune condition: ankylosing spondylitis. This is the story of how I took control of my diet and got inspired to get myself back to healthy. Really healthy. I started eating whole foods- real, nourishing foods. Nutrition-dense foods that would do something for me, & not work against my body. Within a few months, I was able to drive my illness into remission. I want to share with you that it's fully possible (& effortless) to eat gluten, dairy, & refined sugar free while continuing to enjoy the food and flavors you love. Thank you for visiting! -Aleyda. xx
Vegetarian

Chickpeas & Mushroom Veggie Burger

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There’s few things I enjoy more than a good burger. While I do consume meat, one of the biggest things I’ve learned since I began my real food journey is how much better you will feel after not consuming meat on a daily basis. You will experience a spike on your energy levels and you certainly don’t…… Continue reading Chickpeas & Mushroom Veggie Burger

Desserts

Deliciously Creamy Raw Blueberry Cheesecake

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If you follow my Instagram picture blog; there are two self-evident truths. The first is I love breakfast. I live for breakfast. I could eat breakfast-like foods at every meal, every day and die a happy gal.  The second truth is I love dessert. So yes, giving up dairy, refined sugar and gluten wasn’t a walk…… Continue reading Deliciously Creamy Raw Blueberry Cheesecake

Smoothies

A Very Berry Morning

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If you love berries, this one’s for you. A berry blast is guaranteed with a medley of strawberries, blackberries, raspberries, and blueberries. When I have this, I feel as if am drinking oatmeal and berries. Except this is better. It’s delicious, refreshing, filling and best of all- packed with good soluble fiber. Enjoy!! A handful each of…… Continue reading A Very Berry Morning

Smoothies

Sunshine in a Jar

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Green smoothies are pretty ubiquitous these days and it’s not hard to see why… They’re easy to prepare, promise to taste great and conceal the greens in them (and of course, everyone is having them)- so they must be good, right? Fortunately, they are. Green smoothies are an easy way to consume your greens, because let’s be honest- how…… Continue reading Sunshine in a Jar

Smoothies

Raw Chocolate Bliss

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You know you have a chocolate habit when you make up words like “chocolatey” and are always looking for a fix. In my language, chocolate is happiness. I love chocolate to the moon and back and living without dairy does not mean I don’t get to continue to enjoy it. Yes, I do avoid milk chocolate.  But…… Continue reading Raw Chocolate Bliss

Smoothies

Crazy For Chia!!

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I first came across these wonderful tiny seeds about 6-8 months ago, and my life has never been the same. I often get questioned as to how a smoothie can be nourishing & filling enough to get me through an entire morning. And let me tell you, mornings for me are incredibly active and busy,…… Continue reading Crazy For Chia!!