Author: thedishonhealthy

I have always been a foodie at heart. That said, I didn't always eat healthy. In the summer of 2008, I was diagnosed with a debilitating autoimmune condition: ankylosing spondylitis. This is the story of how I took control of my diet and got inspired to get myself back to healthy. Really healthy. I started eating whole foods- real, nourishing foods. Nutrition-dense foods that would do something for me, & not work against my body. Within a few months, I was able to drive my illness into remission. I want to share with you that it's fully possible (& effortless) to eat gluten, dairy, & refined sugar free while continuing to enjoy the food and flavors you love. Thank you for visiting! -Aleyda. xx
Tahini Glazed Banana Bread
Desserts

Tahini Glazed Banana Bread

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Every so often, a grand idea pops up… Sometimes they work; sometimes they’re absolute kitchen disasters. This particular idea worked wonderfully; and I think banana bread may just never ever be the same after you try this one!

This particular recipe is inspired by my pretty fierce angel, grandma Jeannnette, who lost a brave battle to this pandemic exactly two weeks ago. She was the indisputable hummus, tahini, and za’atar queen. My Jeannette cooked with such grace and warmth; feeding an army of grandkids each time. Everything she touched just fell into place so perfectly and effortlessly. She will be missed every day; but most importantly- she will be remembered every day. Whenever I step into the kitchen to create; she’s in my heart and thoughts each time. Forever.

Cashew Alfredo Rosé Pasta
Entrees · Vegetarian

Cashew Alfredo Rosé Pasta

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I already have a Cashew Alfredo recipe on the blog; but it was time to fine-tune it and bring you this deliciously fresh Cashew Alfredo Rosé sauce; because it has a little kick and the wonderful addition of garlic, sweet creamy tomatoes, apple cider vinegar and a little bit more tamari and red pepper flakes. This sauce is dynamite; give it a chance and you will love it!

Healthy Peanut Butter Banana Bread!
Desserts

Healthy Peanut Butter Banana Bread!

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Where you even in quarantine if you didn’t bake banana bread? That, my friends, is the obvious question. All jokes aside, banana bread took over the food space like no other recipe coulda, shoulda, woulda. It was virtually everywhere, and I am not mad about it… It’s ubiquitous for multiple reasons: easy pantry staples, everyone’s got spotty bananas they want to save from perdition, and you don’t need to be a seasoned baker to get this one right. ALL you need is basic ingredients; a bowl or two, an oven, and the coffee or tea to go along with it. p.s. this one is a little EXTRA. It involves good old peanut butter- which is perhaps the best sidekick banana bread could ever find! You will love.

5 Ways to Expedite Weeknight Meal Prep with U.S.A. Rice!
Entrees · Vegetarian

5 Ways to Expedite Weeknight Meal Prep with U.S.A. Rice!

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Long live long-shelf life pantry items; rice comes out a winner each and every time. There’s so many reasons why I am always well-stocked on rice; it’s nutritious, affordable, versatile, reheats well, and makes for the best leftovers! We will address rice’s ample leftover potential as we explore 5 Easy Ways to make deliciously effortless weeknight dinners thanks to a little weekend meal prep magic.

Spaghetti Aglio e Olio with Balsamic
Entrees · Vegetarian

Spaghetti Aglio e Olio with Balsamic

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Looking for another quick dinner or lunch idea with tons of mileage that can be enjoyed either warm or cold? You’ve come to the right place! Pasta is a trusty vehicle to get fresh or frozen veggies into our bodies. Pasta itself can also be made with vegetables and packed with plant-protein and that in itself is the single biggest game-changer.

Flourless Carrot Cake Cupcakes!
Desserts

Flourless Carrot Cake Cupcakes!

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Carrot Cake Cupcakes get a major glow up with an easy and healthy recipe everyone will love! Instead of traditional white flour; we use pulverized oats to create the most conveniently gluten-free DIY flour there is. Pantry-friendly ingredients like coconut or brown sugar, eggs, cinnamon, carrots & vanilla take care of the rest. Give it a try- they’re fluffy and light and delicious until the very last bite. They bake to perfection in 12 minutes, include the most delicious cream-cheese style frosting; with both dairy and refined sugar free substitutions.

Buckwheat Chocolate Chip Cookies
Desserts

Buckwheat Chocolate Chip Cookies

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I find it SO hard to exercise any level of self-restraint when faced with a freshly-baked batch of cookies. The luring aroma, the melted chocolate chunks, the appeal of biting into a warm cookie paired with a cold glass of almond milk or a warm, foamy latte is to me, one of the greatest simple pleasures in this life. These cookies offer a healthier spin on the classic chocolate chip variety; made with naturally-gluten free buckwheat flour and sweetened with coconut sugar- you will love the taste and texture!

Greek Salad Hummus
Appetizers & Dips

Greek Salad Hummus

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This hummus is a little extra because I decided to Greek it up, AKA decorate it too look pretty and make it even more dip-able. Is that a word? It should be. Because the noun is a very real thing. The best appetizers are dip-able. Or, dippable? Anywho- you get exactly what I’m trying to say. Try this, you’ll get exactly why I’m obsessed with this bowl of hummus topped with feta, black olives, organic cucumbers, cherry tomatoes & a drizzle of sumac and olive oil.

Easy Green Curry!
Entrees · Vegetarian

Easy Green Curry!

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Green Curry is like the fun, crazy uncle figure of curries. We all have one, if you know what I mean… He’s sassy, unapologetic, has no filter, is slightly spicy and either makes us LOL or run. Or both. Green curry is exactly like that. It has personality. It has flavor. It has depth. It is bold and has a fun kick to it that makes it memorable. And, the recipe is here because you guys asked for it. It’s delicious, ready in a whim, tastes better the next day, and involves no dairy or gluten. I hope you enjoy it as much as we do!