Author: thedishonhealthy

I have always been a foodie at heart. That said, I didn't always eat healthy. In the summer of 2008, I was diagnosed with a debilitating autoimmune condition: ankylosing spondylitis. This is the story of how I took control of my diet and got inspired to get myself back to healthy. Really healthy. I started eating whole foods- real, nourishing foods. Nutrition-dense foods that would do something for me, & not work against my body. Within a few months, I was able to drive my illness into remission. I want to share with you that it's fully possible (& effortless) to eat gluten, dairy, & refined sugar free while continuing to enjoy the food and flavors you love. Thank you for visiting! -Aleyda. xx
Lemon Poppyseed Muffins!
Breakfast · Desserts

Lemon Poppyseed Muffins!

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When it comes to soft, pillowy, airy, lemony baked goods these are a real treat! Call them muffins or cupcakes, they’re a bit of a hybrid of both. They remind me of a light pound cake texture and butter or ghee along with thick Greek or coconut yogurt give these little citrusy bites a heavenly texture! I love mine with a cup of hot coffee on a slow weekend morning; but they come equipped with a two-ingredient glaze that can quickly transform them into a more indulgent dessert! These are made with real + simple ingredients and come with plenty of substitution options. Try them and share them with friends and family, you will love!

Southwest Sweet Potato Nachos! (paleo, gluten-free & dairy-free!)
Appetizers & Dips · Entrees

Southwest Sweet Potato Nachos! (paleo, gluten-free & dairy-free!)

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Nacho Average Nachos. I mean it. Crispy sweet potato rounds take centre stage over traditional tortilla chips making for a hearty and nourishing spin on the classic appetizer. They’re covered in creamy avocado slice, fresh and zesty homemade salsa, sliced jalapeños and the best chorizo and ground beef hash. This is a recipe that comes together in a whim, is easy to love, and you’ll make time and time again. Perfect for sharing- but you may not want to!

Cheesy Roasted Butternut Squash Pasta
Entrees · Vegetarian

Cheesy Roasted Butternut Squash Pasta

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The perfect way to warm up and serve a cozy and delicious creamy pasta sauce. Roasted butternut squash gets a glow up and serves as the star-ingredient in this luscious and nourishing “cheese-like” sauce. The recipe is vegan and gluten-free; but for those that consume dairy I added some aged cheese options like parmesan, pecorino and Manchego; all of which are easier to digest and accentuate this delicious sauce perfectly! Go ahead and give this easy, quick dinner recipe a try. I am confident it will become a part of your weekly dinner rotation. Filling, cozy and satisfying- and made with ingredients you can feel good about.

Holiday Gift Guides!
Lifestyle

Holiday Gift Guides!

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The holidays are fast-approaching and I wanted to share some fun and accessible gift ideas for every budget. I am sharing 2 gift guides: one for everyone at every price point and the second one is home and kitchen gifts for that talented cook in your life. I also want to thank you, my audience, for all your recos and input. I decided to feature small business owners- whether they’re fellow content creators or local shops. If you can, this is the single best time to support them and shop intentionally. As always, I am happy to answer any questions around any of the items featured here. Happy Shopping!

Kale, Pomegranate, Feta & Quinoa Holiday Salad!
Salad · Vegetarian

Kale, Pomegranate, Feta & Quinoa Holiday Salad!

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While the appeal of Thanksgiving and the Christmas holidays for many may gravitate around the bird and/or sides (stuffing standing out as the real MVP!) I can’t help but turn my attention to warm and hearty salads that truly feel like a meal- yet compliment your festive spread ever so perfectly! Picture leafy kale, tart pomegranate arils, creamy goat feta or Manchego cheese, sweet pear chunks or slices, deliciously crunchy caramelized pecans, and a hearty base of your favorite grain topped with a killer mushroom garnish. Super satisfying, quick, effortless- and it gives you ALL the holiday feels!

Pumpkin Bread with Cinnamon Sugar Crumb Topping
Breakfast · Desserts

Pumpkin Bread with Cinnamon Sugar Crumb Topping

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Best ever Pumpkin Bread you’ll want to make again and again. So good; even non-pumpkin lovers will become hooked on this easy, delicious and fool-proof recipe! Only two bowls, no mixer required and it includes the perfect cinnamon sugar crumb topping that truly takes it over the top!

Chocolate Walnut Banana Bread Breakfast Cookies
Breakfast · Desserts

Chocolate Walnut Banana Bread Breakfast Cookies

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Say hello to 5-ingredient Chocolate Walnut Banana Bread Cookies that make for the best snack or grab n’ go breakfast. They’re naturally gluten free, flourless, dairy free & refined sugar free. Made with simple ingredients like ripe bananas, rolled oats, nut butter, vanilla, chocolate & crumbled walnuts. What’s not to love?

Avocado, Corn and Tomato Salad!
Salad · Vegetarian

Avocado, Corn and Tomato Salad!

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Every so often, salad inspo hits hard and the outcome surpasses even your own humble expectations. Growing up, we used to eat a lot of fresh corn, avocados (on the daily) AND ginormous and juicy tomatoes… but somehow; we never chopped them all together and threw them into a bowl along with some dynamite dressing that complemented the flavors perfectly! This salad is bold, packed with texture, easy to assemble and offers the best of summer all in one bowl.

Best Lentil Soup Recipe
Entrees · Soups · Vegetarian

Best Lentil Soup Recipe

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Let’s talk about this lentil soup, shall we? Five words: NOT your average lentil soup.

It feeds a crowd, costs close to nothing, is pretty effortless to whip up AND doesn’t taste like your standard vegetarian or vegan fare. I always jokingly said that if I was to become a full-on vegetarian; I would absolutely cook a lot of Mediterranean and Indian-inspired dishes. Why? because they’re rich, vegetable-loaded, and you don’t feel deprived at all. This little recipe checks ALL those boxes and then some. I am beyond confident it will quickly become a part of your weekly dinner rotation!