Author: thedishonhealthy

I have always been a foodie at heart. That said, I didn't always eat healthy. In the summer of 2008, I was diagnosed with a debilitating autoimmune condition: ankylosing spondylitis. This is the story of how I took control of my diet and got inspired to get myself back to healthy. Really healthy. I started eating whole foods- real, nourishing foods. Nutrition-dense foods that would do something for me, & not work against my body. Within a few months, I was able to drive my illness into remission. I want to share with you that it's fully possible (& effortless) to eat gluten, dairy, & refined sugar free while continuing to enjoy the food and flavors you love. Thank you for visiting! -Aleyda. xx
Tropical Coconut Overnight Oats
Breakfast · Desserts

Tropical Coconut Overnight Oats

thedishonhealthy1 Comment

Cold + Creamy Tropical Coconut Overnight Oats that are perfect for the warmer weather ahead. They’re literally the equivalent of waking up to a ready-made part of breakfast. ALL that’s required is 5 mins or less of prep time the night before. You’re basically soaking oats in your favorite nut milk or yogurt (or both) to soften while adding mango, banana, coconut & pineapple. All the tropical flavors you love, plus you can add any protein of your choice or nut butter. Talk about customizing. And convenience!

Chickpea & Tomato Mediterranean Salad
Entrees · Salad

Chickpea & Tomato Mediterranean Salad

thedishonhealthy2 Comments

This hearty Chickpea and Tomato Salad is a definite crowd-pleaser; the best part- it comes together in less than 15 minutes. Bonus: it comes with a killer lemon, olive oil & herb vinaigrette that’s easily transferable to your favorite salad. The perfect accompaniment to your summer barbecue or a meal in and of it’s own because it’s packed with a ton of plant-protein. Enjoy!

Blueberry Banana Bread (gluten, dairy & refined-sugar free)
Breakfast · Desserts

Blueberry Banana Bread (gluten, dairy & refined-sugar free)

thedishonhealthy1 Comment

Perfectly paleo Blueberry Banana Bread that’s gluten, dairy and refined sugar free. Because, no two other fruits go better together than bananas and blueberries. Also, one of the easiest banana bread recipes you will find; two bowls & 5 easy steps. Delicious, every time!

Homemade Naan Breakfast Pizza
Breakfast · Entrees

Homemade Naan Breakfast Pizza

thedishonhealthy1 Comment

Shocker: I’ve never actually baked a loaf of bread in my life. Am not entirely sure why I’m so intimated by the entire bread-making process. Especially because I’ve managed to successfully bake (far) more difficult goodies. So I decided it’s time to change that. I am starting today and am starting with Naan Bread. Gluten-free,…… Continue reading Homemade Naan Breakfast Pizza